![rocacorba-cover-desk.jpg rocacorba-cover-desk.jpg](https://castellicycling.kleecks-cdn.com/medias/rocacorba-cover-mob.jpg?context=bWFzdGVyfGltYWdlc3w5OTAwNHxpbWFnZS9qcGVnfGFHWTBMMmhoWVM4NU16Z3hNekV3TkRrMk56azRMM0p2WTJGamIzSmlZUzFqYjNabGNpMXRiMkl1YW5CbnxmZWZkMjlhODUyZGVmNGEyMDg4YTY4MzcxMmVhYmE5YzgzOWUwMzM0M2ZmYzhjZTZkYjM2MzQ4ODVlNzI3Yjcz)
カステリポッドキャストを聴こう
In one of the latest podcast episodes, we caught up with multiple South African champion Ashleigh Moolman Pasio of the AG Insurance Soudal team. We talked about her QOM Strava record on the famous Rocacorba climb, and the challenge she set herself to get the best women's time below 30 minutes.
Ashleigh will share her advice on how to pace yourself when aiming for your PR because pushing just a little over your limit for half of the climb will ultimately cost you later.
![podcast 7 cover desktop podcast 7 cover desktop](https://castellicycling.kleecks-cdn.com/medias/podcast-7-cover-desktop.jpeg?context=bWFzdGVyfGNvbnRlbnQtaW1hZ2VzfDgxNzM5N3xpbWFnZS9qcGVnfGFHTmhMMmd3Tmk4NU16ZzROVFUwT1RjM016RXdMM0J2WkdOaGMzUXROeTFqYjNabGNpMWtaWE5yZEc5d0xtcHdaV2N8YmJjMDVkMWRjZjhlM2EzZTRiYmE0OGFiMGQ0NjUwNjg1OTI2NGU3NTI0OGVjNWQwZDRmMzJmNTBiMTI3YjYwMQ)
![rocacorba_8.jpg rocacorba_8.jpg](https://castellicycling.kleecks-cdn.com/medias/rocacorba-8.jpg?context=bWFzdGVyfGltYWdlc3wxMjU5MTl8aW1hZ2UvanBlZ3xhREJsTDJnMVl5ODVNemc0TlRVMU56WXpOelF5TDNKdlkyRmpiM0ppWVY4NExtcHdad3w5N2NjOWIzOTJkNzIwYTliNTFhZjQyMWVlYWUwMmRmOWY1YjkwNjkyNDUxNjQwYzkxOGY2YmQ1OTU5YTk5ODM1)
![rocacorba_6.jpg rocacorba_6.jpg](https://castellicycling.kleecks-cdn.com/medias/rocacorba-6.jpg?context=bWFzdGVyfGltYWdlc3wxMjg3MzZ8aW1hZ2UvanBlZ3xhRGt3TDJnMU5DODVNemc0TlRVMU5UQXhOVGs0TDNKdlkyRmpiM0ppWVY4MkxtcHdad3w2YjVjZGEwYjRlZTAzZTVlY2E4YjM2MjFmMDM3YjNhOTM4Y2EyOGQwMTUxZGQxOGJhNDk3NTNkMWMzMTk2OWM4)
![rocacorba_7.jpg rocacorba_7.jpg](https://castellicycling.kleecks-cdn.com/medias/rocacorba-7.jpg?context=bWFzdGVyfGltYWdlc3wxMjY3NTh8aW1hZ2UvanBlZ3xhRFJtTDJnMU9DODVNemc0TlRVMU5qTXlOamN3TDNKdlkyRmpiM0ppWVY4M0xtcHdad3xiMmRhYjk0NTNlM2Y5MGI3MzY3NWFiODFiZTBkNThmNjE0MGFhZGNhMmI0NTBmOWEzZDdlMWQyZGJiZTZhNjQ3)
![rocacorba_3.jpg rocacorba_3.jpg](https://castellicycling.kleecks-cdn.com/medias/rocacorba-3.jpg?context=bWFzdGVyfGltYWdlc3wyMzA1Nzd8aW1hZ2UvanBlZ3xhR1ZtTDJnME5pODVNemc0TlRVMU1UQTRNemd5TDNKdlkyRmpiM0ppWVY4ekxtcHdad3xlYmVhY2U1NjMzODBjYWFhMmY3ZjgwMDM4NDFkZGQwZjFkNGJkNzZkMWY5ZDMxNGU3NGRiODBmODQ0ZTE5Yjk5)
![rocacorba_4.jpg rocacorba_4.jpg](https://castellicycling.kleecks-cdn.com/medias/rocacorba-4.jpg?context=bWFzdGVyfGltYWdlc3wyMjE1OTB8aW1hZ2UvanBlZ3xhR0ZsTDJnMFlTODVNemc0TlRVMU1qTTVORFUwTDNKdlkyRmpiM0ppWVY4MExtcHdad3w4YjljZjgwZjk2NzkzODhmNmE4ZTZiNjQ0MDgwYmQwYjEwZjk3OWQ0NmNmNDZkODllYjFkOTY3MmY5YTA5YThm)
![rocacorba_5.jpg rocacorba_5.jpg](https://castellicycling.kleecks-cdn.com/medias/rocacorba-5.jpg?context=bWFzdGVyfGltYWdlc3wyMDMyMDh8aW1hZ2UvanBlZ3xhRGd4TDJnMFpTODVNemc0TlRVMU16Y3dOVEkyTDNKdlkyRmpiM0ppWVY4MUxtcHdad3wzZWE2NzNjYmE4YTljZDVhYWJhMDc4MDA5MzM5MDA4OWEyMWJiMjUzNTEwNDc1Y2I2MTUzNGZjMTcwNDViODRj)
To find out more about why this climb is one of the most contested and prestigious Strava segments, we reached out to Ashleigh Moolman Pascio of the AG Insurance Soudal team and Rocacorba QOM to have her help us unlock Rocacorba's history and why many local pros have made this climb their training ground.
![GettyImages 1682146942 GettyImages 1682146942](https://castellicycling.kleecks-cdn.com/medias/GettyImages-1682146942.jpg?context=bWFzdGVyfGNvbnRlbnQtaW1hZ2VzfDIwMjQ5MzE5fGltYWdlL2pwZWd8YURRNUwyaGhaUzg1TXpnNE5UVTJNRGt4TkRJeUwwZGxkSFI1U1cxaFoyVnpMVEUyT0RJeE5EWTVOREl1YW5CbnxkODBjOTI2NmQzZDZkN2UzZGVkNmJlMzFiMWY4NWExNWQ2MzUyMjFiMTkzZjM2NDEwYzM2NDIzMzM4NWE0OTRk)